Happiness is Within Your Control: 6 Science-backed Strategies to Happiness

The key to happiness isn’t money

Did you know Finland is the world’s happiest country, holding the title for six years in a row?

It might surprise you, especially when countries like the United States, with more money and resources, rank lower in happiness (15th place).

The World Happiness Report looks at various factors, including income and life evaluations, to measure happiness.

It asks people to rate their current life satisfaction on a scale from 0 to 10.

Take a moment to think: Where are you on this happiness scale, and where do you want to be in the next three years?

Of course, our country’s GDP per capita, education, overall economy, health, and policies are contributing factors to happiness. There are plenty of other things that contribute to our happiness, and surprisingly, they are within our control.

While we can’t change our country’s policies or corruption levels, we can do a lot to make ourselves happier.

Since, you don’t need to move to Finland for a happier life, here’s the key idea: your happiness is mainly within your control.

Now, let’s blend these insights with some science-backed secrets to happiness:

1. Nurture Your Relationships

Research, like the Harvard Study of Adult Development, shows that strong relationships are the secret ingredient for a happy life.

Good connections with friends, family, and partners can lead to a longer, less stressed, and happier life.

2. Perform Acts of Kindness

Being kind to others not only benefits them, but also boosts your own happiness.

Small acts of kindness, like helping a neighbor or saying thank you, can make you feel happier and reduce stress.

3. Surround Yourself with Positivity

Happy people can rub off on you. When you’re around cheerful folks, you’re more likely to feel cheerful too. Happiness can be contagious!

4. Practice Gratitude

Taking time to be thankful can change your brain and make you feel good. Keeping a gratitude journal can lead to less fatigue, fewer sick days, and greater job satisfaction.

5. Smile More

Even when you don’t feel like it, smiling can trick your brain into feeling happier.

So, when you smile, your mood can improve. It’s like a “fake it till you make it” approach.

6. Find Awe in Everyday Moments

You don’t need a fancy trip to feel awe. Simple things like a beautiful tree or a moving song can make you feel awe.

This feeling can boost your happiness and even help you connect with others better.

In a nutshell, happiness isn’t just about where you live or how much money you have. It’s about the people you’re close to, being kind, and finding joy in everyday things.

Happiness is something you can work on, and these simple steps, combined with the secrets of happy people, can help you on your journey to a happier life.

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