5 foods that fix gut health
In our digestive tract, there are two types of bacteria: good and bad. When the good bacteria are healthy, our digestive system works well. To support the good bacteria, we should eat the following foods:
1. Fermented foods
Fermented foods are foods that have gone through a special process called fermentation.
Good choices include yogurt, kimchi, and cheese because they contain live probiotics that help improve gut health.
2. Probiotic foods
Probiotic foods are rich in fiber and can be found in items like onions, garlic, apples, bananas, oats, and jaggery. They help with digestion and boost our immunity
3. High-fiber foods,
High-fiber foods, such as whole grains, fruits, vegetables, nuts, and seeds, are great for regulating bowel movements and supporting good gut bacteria. They’re especially helpful for people with constipation.
4. Omega-3 rich foods
Omega-3 rich foods like walnuts and chia seeds have multiple benefits, including killing bad bacteria, improving heart health, enhancing mood and memory, and supporting eye and bone health.
5. Polyphenol-rich foods,
Polyphenol-rich foods such as berries, dark chocolate, and green tea, contain compounds that support good gut bacteria, eliminate bad bacteria, and even have anti-aging effects.
how to increase good bacteria in gut naturally